Struggle with exercising? In a slump or lacking motivation when it comes to being active? This guide provides exactly what you need to help you move more.
You don't HAVE to exercise, but there's no denying that moving your body makes you feel better. This guide helps you figure out ways you can move more throughout your day, and most importantly, what works for you so that you can stick to it longterm!
This mini workbook contains 4 pages of unique and fun suggestions, interactive questions, and response sections. It’s not an outline, a lecture, or full of "filler" information. It gets straight to the point with an action plan and practical steps for you to follow. Think of it as your personal coach to help you through this specific area of struggle. Make sure to print it or use a seperate notebook/journal so you can really work through the questions!
Check your email immediately after purchase. (Check the spam folder too!)
You will receive a downloadable link that expires after 24 hours so please download the guide within 24 hours of purchase to avoid link expiration.
Once the guide is downloaded onto your computer, it's yours for life!
We kindly ask that you do not share this content with friends and family. Renée put a lot of time and energy into creating this content so if you love it, please encourage them to purchase it!